How Long Does Therapy Last?
The length of therapy depends on a variety of different factors. For example:
Since these factors vary based on each individual situation it is hard to predict how long therapy will last. While I have had some clients that come for an extended period of time I've also had other clients that just need two or three sessions to get "back on track." On average, I would way that most clients attend approximately 8-12 sessions.
- Severity of the problem (how long has the problem been around)
- Nature of the problem
- Your own willingness to work on the problem
- Your desired outcome (i.e., level of resolution you desire)
- How many sessions your insurance company provides
Since these factors vary based on each individual situation it is hard to predict how long therapy will last. While I have had some clients that come for an extended period of time I've also had other clients that just need two or three sessions to get "back on track." On average, I would way that most clients attend approximately 8-12 sessions.